*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I cannot begin to describe how my life has changed now I live every day in Optimal Health. My life is in balance; I have a healthy mind and a healthy body. I have always loved to be outdoors and had completed many events, but I knew I could run faster and pain-free if I weighed less so I began to be more active and running full marathons. I ran four in 1 year and didn't lose any weight; something was wrong. My personal trainer introduced me to Optavia and asked me what I was willing to do to get what I wanted. I decided I could make changes if it meant I could be healthier and happier. I reached my goal weight and ran a PR for my next full and half marathon, and 10k. Now, I pay it forward and help other people achieve not only better fitness, but more importantly, optimal health. My goal is to help you get to a healthy weight by equipping you with the program and support needed for success, and then teach you healthy habits that will help you keep the weight off for a lifetime.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission